The classes are for self-defense only. There are hardly any forms, and the belts are awarded - not tested for. S.D.O has no uniforms. The reason being is that you should train in what you would wear to the grocery store, work etc.
The classes start off with leg stances, and some hand drills. Then we get into the two man drills and techniques. S.D.O also trains the mind as well as the body. Mental training will start at the intermediate to advanced levels.
There will be weekend classes at Blue Jacket Park in Winter Park Florida. The classes are every Sunday at 12:00 P.M.